Awókey Mas: "Rotterdam Carnival 2022" (Stay Tuned)

As we're all going through these difficult times with governments around the world enforcing all kind of crazy rules and regulations for social distancing, we must never loose hope or focus!

However please always remember.... TRUE Health just like Happiness or even Prosperity still comes from within. It always has and always will!

With is why our advice remains the same:

• Eat Healthy: Minimize the consumption of meat/dairy and maximize consumption of natural grains, seeded fruits and vegetables. Hard to stay away from meat and diary products? Introduce a meatless/diary-less day into your diet and detox your system at least a few times a year. (avoid GMO's, seedless and if possible even hybrid foods) 
• Exercise & Hydrate: When we consume meat, diary and hybrid fruits and vegetables on a regular bases (especially industry based) we expose our body to many toxins including carcinogens, hormones and starch. It goes without saying that these have a huge impact on our health. One way of cleansing your system is to drink plenty of mineral water (as you know the higher percentage of the body is composed of water). When you drink plenty of water followed by exercise it helps rid your organs and muscles of toxins which in-turn improve the functioning of your immune system. 
• Reduce Stress & Laugh: Last but not least... Rid your mind of stress and fear. Stress and fear causes the body to operate in a fight-or-flight response, causing the brain to direct more blood to the primary organs (reserved for fighting our fleeing). As a result other organs  (e.g. stomach, kidney) will no longer operate optimal causing the functioning of the immune system to